Move your Booty

I can't exercise without music. It is impossible. Usually I listen to upbeat hiphop music when I run because it is impossible to stay still when I listen to it. Recently I've been branching out a little bit. I've added a few songs for when I do yoga, strength training, and running (mamma mia)! Enjoy.

It is done

I wore my spandex shorts running yesterday. Embarrassing for sure, but it is over with. My new running shoes are working out great. I'm still trying to break them in so I have a few blisters on my feet at the moment. On Monday one of my patients invited me to join her and her friends for the Moab Half-Marathon in March. I'm tempted for sure. Moab is beautiful...and I love any excuse to get away from Provo.